Mark Armstrong: Racing a 5K and helping in search of running 'holy grail'
Running columnist Mark Armstrong races a 5K in a Remembrance Run at Debden Airfield.
Exciting times for Norfolk running as 10K series announced for 2025
A 10K Series will be introduced next year to sit alongside the Grand Prix Series in 2025 as the Norfolk running scene enters a new era.
Logan Smith starting to dream after huge Frankfurt Marathon PB
Standfirst: Norfolk athlete Logan Smith talks to Mark Armstrong about his Frankfurt marathon PB that puts him among the leading GB marathon runners this year and what’s next for him.
PRESSER: Sheffield Wednesday v City - Sargent, Forsyth injury blows
Live updates from Norwich City head coach Johannes Hoff Thorup's pre-Sheffield Wednesday press conference
Mark Armstrong: Making the transition out of marathon training doesn’t come easy
Running columnist Mark Armstrong talks about what he's training for after coming out of a marathon block.
Mark Armstrong: Recovery time is over, it’s time to crack on
Running columnist Mark Armstrong feels recovered from the Berlin Marathon and ready to tackle new goals
Mark Armstrong: Recovering and what I'm planning next after the Berlin Marathon
Running columnist Mark Armstrong talks about his plans for 2025 after running the Berlin Marathon.
